Greg Edwards 3x4000m/2:00r row
12,000m
Meters
1:03:51.2
Time
2:39.6
Pace
750
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 1:09:51.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 117 |
November 16, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.2 | 12,000m | 2:39.6 | 86 | 596 | 23 | |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 27 | |
| 30:11.4 | 4,000m | 3:46.4 | 30 | 403 | 15 | |
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 27 | |
| r658m |
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Workout Graph
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