Greg Edwards 8x1:30/0:40r row
3,084m
Meters
12:00.0
Time
1:56.7
Pace
207
Calories
122
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,060m |
| Overall Time | 17:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 117 |
November 19, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 26 | 122 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 30 | 118 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 119 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | 123 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 121 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 124 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | 125 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 27 | 122 |
| r976m |
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Workout Graph
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