Greg Edwards v6:00/1:00r...7 row
5,231m
Meters
21:30.0
Time
2:03.3
Pace
338
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,868m |
| Overall Time | 28:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 118 |
November 21, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,231m | 2:03.3 | 187 | 942 | 25 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 89m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 205m | |||||
| r637m |
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Workout Graph
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