Greg Edwards 10x0:40/0:20r row
1,699m
Meters
6:40.0
Time
1:57.7
Pace
110
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 124 |
December 01, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,699m | 1:57.7 | 215 | 1038 | 23 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 23 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 23 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| r577m |
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