Greg Edwards 3x10:00/1:00r row
7,130
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 107 |
December 07, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 896 | 25 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 26 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 26 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 25 | |
| r60 |
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Workout Graph
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