Greg Edwards v1000m/9:59r...5 row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
401
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 44:07.0 |
| Overall Distance | 5,096m |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 108 |
December 08, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 25 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| r: 9:59 | 31m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 7:57 | 23m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| r: 8:06 | 22m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 8:05 | 20m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| r: 10:00 | 0m | |||||
| r96m |
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Workout Graph
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