Greg Edwards 5x3:00/1:00r row
3,819m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 11, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 24 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r425m |
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Workout Graph
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