Greg Edwards 7x1:00/1:00r row
1,795
Meters
7:00.0
Time
1:56.9
Pace
120
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 126 |
December 12, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,795 | 1:56.9 | 219 | 1028 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r1,393 |
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Workout Graph
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