Greg Edwards 3x4:00/2:00r row
2,926m
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
115
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 118 |
December 16, 2018 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 22 | 115 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 118 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 116 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 113 |
| r1,112m |
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Workout Graph
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