Greg Edwards v2:00/2:39r...10 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
342
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 31:58.0 |
| Overall Distance | 5,387m |
| Overall Time | 51:58.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 156 |
December 24, 2018 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 27 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:39 | 42m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 3:43 | 25m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:15 | 22m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:01 | 23m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 3:29 | 25m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 4:33 | 46m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:43 | 24m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 5:03 | 24m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:13 | 25m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:19 | 22m | |||||
| r278m |
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Workout Graph
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