Greg Edwards v750m/6:59r...7 row
5,250m
Meters
21:01.9
Time
2:00.1
Pace
344
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 47:49.0 |
| Overall Distance | 5,403m |
| Overall Time | 1:08:50.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 133 |
January 01, 2019 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,250m | 2:00.1 | 202 | 993 | 25 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 26 | |
| r: 6:59 | 21m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 9:14 | 21m | |||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 25 | |
| r: 7:33 | 19m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 22 | |
| r: 8:00 | 21m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 7:30 | 22m | |||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | |
| r: 8:18 | 30m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:15 | 19m | |||||
| r153m |
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Workout Graph
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