Greg Edwards v3:30/7:46r...4 row
3,477m
Meters
14:00.0
Time
2:00.7
Pace
228
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 3,585m |
| Overall Time | 33:36.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 136 |
January 06, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,477m | 2:00.7 | 199 | 983 | 25 | |
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 25 | |
| r: 7:46 | 20m | |||||
| 3:30.0 | 873m | 2:00.2 | 201 | 992 | 27 | |
| r: 7:36 | 23m | |||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:54 | 44m | |||||
| 3:30.0 | 873m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:20 | 21m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.