Greg Edwards v10:00/1:49r...6 row
15,784m
Meters
1:04:26.4
Time
2:02.4
Pace
960
Calories
117
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 16,697m |
| Overall Time | 1:17:10.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 123 |
January 13, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:26.4 | 15,784m | 2:02.4 | 190 | 955 | 25 | 117 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 26 | 112 | |
| r: 1:49 | 20m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 25 | 116 | |
| r: 2:02 | 256m | ||||||
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 26 | 123 | |
| r: 1:57 | 164m | ||||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 26 | 125 | |
| r: 2:51 | 134m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 27 | 118 | |
| r: 2:40 | 223m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 25 | 110 | |
| r: 1:25 | 116m | ||||||
| r913m |
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Workout Graph
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