Greg Edwards v1500m/6:53r...8 row
12,000m
Meters
48:50.2
Time
2:02.0
Pace
777
Calories
115
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 53:54.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:42:44.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 122 |
January 27, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.2 | 12,000m | 2:02.0 | 192 | 961 | 26 | 115 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 25 | ||
| r: 6:53 | 22m | ||||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 27 | ||
| r: 7:58 | 15m | ||||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | ||
| r: 7:25 | 21m | ||||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 26 | ||
| r: 7:18 | 21m | ||||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 26 | ||
| r: 7:49 | 17m | ||||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 27 | ||
| r: 8:29 | 16m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 27 | ||
| r: 7:46 | 19m | ||||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 28 | 115 | |
| r: 0:16 | 21m | ||||||
| r152m |
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Workout Graph
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