Greg Edwards v3:00/9:03r...5 row
3,709m
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 32:52.0 |
| Overall Distance | 3,816m |
| Overall Time | 47:52.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 123 |
February 09, 2019 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 25 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| r: 9:03 | 22m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 8:57 | 21m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 9:00 | 24m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| r: 5:38 | 21m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:14 | 19m | |||||
| r107m |
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Workout Graph
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