Greg Edwards 10x1:00/1:00r row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 107 |
February 18, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r1,796m |
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Workout Graph
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