Greg Edwards 4x750m/1:30r row
3,000m
Meters
12:09.0
Time
2:01.5
Pace
194
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 18:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 21, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 23 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 23 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 22 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 23 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | |
| r1,060m |
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Workout Graph
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