Greg Edwards 11x1000m/1:30r row
11,000m
Meters
46:42.5
Time
2:07.3
Pace
684
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,017m |
| Overall Time | 1:03:12.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
February 22, 2019 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.5 | 11,000m | 2:07.3 | 169 | 882 | 24 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | |
| r2,017m |
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Workout Graph
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