Greg Edwards 10x1:00/1:00r row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
172
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 159 |
March 04, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r1,845m |
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Workout Graph
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