Greg Edwards 10x0:20/0:40r row
884m
Meters
3:20.0
Time
1:53.1
Pace
59
Calories
112
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,180m |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 160 |
March 01, 2019 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 884m | 1:53.1 | 242 | 1132 | 29 | 112 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 107 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 112 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 115 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 109 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 115 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 113 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 113 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 114 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 113 |
| r1,296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.