Greg Edwards 10x5:00/1:00r row
11,911
Meters
50:00.0
Time
2:05.9
Pace
750
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,251 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1307 |
| Drag Factor | 104 |
March 08, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,911 | 2:05.9 | 175 | 900 | 25 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 26 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 26 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 26 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 27 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 25 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 23 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 26 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 25 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 27 | |
| r340 |
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Workout Graph
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