Greg Edwards v5:00/9:03r...4 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
Rest Distance | 125m |
---|---|
Rest Time | 24:18.0 |
Overall Distance | 4,940m |
Overall Time | 44:18.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 24 |
Stroke Count | 490 |
Drag Factor | 129 |
March 10, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 24 | |
5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
r: 9:03 | 26m | |||||
5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | |
r: 7:04 | 38m | |||||
5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
r: 7:44 | 30m | |||||
5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
r: 0:27 | 31m | |||||
r125m |
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Workout Graph
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