Greg Edwards v5:00/9:03r...4 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 4,940 |
| Overall Time | 44:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 129 |
March 10, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 24 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| r: 9:03 | 26 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | |
| r: 7:04 | 38 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| r: 7:44 | 30 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | |
| r: 0:27 | 31 | |||||
| r125 |
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Workout Graph
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