Greg Edwards 8x500m/1:00r row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
264
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 23:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 164 |
March 11, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| r1,332m |
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Workout Graph
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