Greg Edwards 12x250m/0:45r row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
206
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 20:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 113 |
March 13, 2019 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r1,621m |
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