Greg Edwards 5x6:00/1:00r row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 106 |
March 14, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 23 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | |
| r729m |
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Workout Graph
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