Greg Edwards v3:00/3:03r...3 row
2,294m
Meters
9:00.0
Time
1:57.6
Pace
155
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,394m |
| Overall Time | 17:04.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 122 |
March 17, 2019 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 3:03 | 16m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 4:43 | 64m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:18 | 20m | |||||
| r100m |
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Workout Graph
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