Greg Edwards v5:00/9:44r...5 row
6,084m
Meters
25:00.0
Time
2:03.2
Pace
390
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 38:44.0 |
| Overall Distance | 6,184m |
| Overall Time | 1:03:44.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 123 |
March 23, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,084m | 2:03.2 | 187 | 943 | 23 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| r: 9:44 | 17m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| r: 9:36 | 21m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | |
| r: 9:47 | 22m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| r: 9:18 | 16m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | |
| r: 0:19 | 24m | |||||
| r100m |
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Workout Graph
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