Greg Edwards v1000m/9:09r...7 row
7,000m
Meters
27:40.7
Time
1:58.6
Pace
469
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 55:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 1:22:40.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 122 |
March 31, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 7,000m | 1:58.6 | 210 | 1021 | 27 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 9:09 | 20m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| r: 8:31 | 28m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 9:08 | 23m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| r: 9:07 | 20m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| r: 9:15 | 20m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
| r: 9:15 | 19m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| r: 0:35 | 21m | |||||
| r151m |
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Workout Graph
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