Greg Edwards 6x500m/2:00r row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
199
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 23:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 107 |
April 01, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r1,015m |
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Workout Graph
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