Greg Edwards v10:00/r...5 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,878m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 107 |
April 02, 2019 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 22 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 20 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r0m |
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Workout Graph
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