Greg Edwards 13x1:00/0:30r row
3,328
Meters
13:00.0
Time
1:57.1
Pace
222
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,356 |
| Overall Time | 19:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 158 |
April 08, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1024 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r1,028 |
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Workout Graph
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