Greg Edwards v8:00/1:00r...6 row
6,938m
Meters
28:00.0
Time
2:01.0
Pace
454
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 105 |
April 09, 2019 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,938m | 2:01.0 | 197 | 978 | 25 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 149m | |||||
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 139m | |||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 129m | |||||
| r796m |
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Workout Graph
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