Greg Edwards v1:00/r...21 row
3,788m
Meters
14:20.0
Time
1:53.5
Pace
259
Calories
Rest Distance | 1,894m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,682m |
Overall Time | 26:20.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 31 |
Stroke Count | 644 |
Drag Factor | 109 |
April 10, 2019 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:20.0 | 3,788m | 1:53.5 | 239 | 1123 | 31 | |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
r: 0:20 | 68m | |||||
0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
r: 0:20 | 63m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
r: 0:20 | 57m | |||||
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
r: 0:20 | 61m | |||||
0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
r: 0:20 | 57m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:20 | 57m | |||||
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
r: 3:00 | 480m | |||||
0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | |
r: 0:20 | 65m | |||||
0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
r: 0:20 | 50m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
r: 0:20 | 57m | |||||
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
r: 0:20 | 59m | |||||
0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
r: 0:20 | 56m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
r: 0:20 | 61m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
r: 3:00 | 395m | |||||
0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
r: 0:20 | 55m | |||||
0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
r: 0:20 | 54m | |||||
0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | |
r: 0:20 | 50m | |||||
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | |
r: 0:20 | 51m | |||||
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
r: 0:20 | 54m | |||||
0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
r: 0:20 | 44m | |||||
r1,894m |
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