Greg Edwards v6:00/8:01r...4 row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
377
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 5,927m |
| Overall Time | 48:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 127 |
April 12, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 25 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | |
| r: 8:01 | 25m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | |
| r: 8:47 | 19m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | |
| r: 7:18 | 14m | |||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:17 | 23m | |||||
| r81m |
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Workout Graph
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