Greg Edwards v3:00/1:47r...11 row
8,063m
Meters
33:00.0
Time
2:02.7
Pace
517
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 30:42.0 |
| Overall Distance | 8,315m |
| Overall Time | 1:03:42.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 152 |
April 14, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,063m | 2:02.7 | 189 | 950 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 1:47 | 23m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 3:35 | 28m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 3:31 | 15m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:25 | 30m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 2:49 | 17m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| r: 2:21 | 26m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:45 | 19m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:55 | 22m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:21 | 18m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | |
| r: 2:13 | 20m | |||||
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.