Greg Edwards 6x3:00/1:00r row
4,507m
Meters
18:00.0
Time
1:59.8
Pace
296
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 110 |
April 16, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,507m | 1:59.8 | 203 | 1000 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.