Greg Edwards v6:00/r...6 row
5,179m
Meters
21:00.0
Time
2:01.6
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,179m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 135 |
April 22, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,179m | 2:01.6 | 194 | 969 | 26 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r0m |
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Workout Graph
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