Greg Edwards 12x500m/1:00r row
6,000m
Meters
23:31.7
Time
1:57.6
Pace
401
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 35:31.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 108 |
April 24, 2019 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 6,000m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r1,710m |
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Workout Graph
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