Greg Edwards v3:00/3:09r...4 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,108m |
| Overall Time | 22:13.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 108 |
April 25, 2019 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 25 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 3:09 | 21m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:21 | 16m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 3:27 | 21m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:16 | 19m | |||||
| r77m |
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Workout Graph
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