Greg Edwards 4x8:00/1:00r row
7,706m
Meters
32:00.0
Time
2:04.5
Pace
491
Calories
115
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 107 |
April 26, 2019 04:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,706m | 2:04.5 | 181 | 923 | 25 | 115 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 25 | 106 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 25 | 112 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 25 | 117 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 26 | 125 |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.