Greg Edwards v250m/2:36r...7 row
1,750m
Meters
6:44.8
Time
1:55.6
Pace
118
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 1,903m |
| Overall Time | 21:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 110 |
April 29, 2019 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 1,750m | 1:55.6 | 226 | 1078 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:36 | 22m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:45 | 20m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:22 | 23m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| r: 2:42 | 20m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:15 | 25m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:02 | 22m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:16 | 21m | |||||
| r153m |
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Workout Graph
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