Greg Edwards 10x4:00/1:30r row
9,658m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,095m |
| Overall Time | 55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 109 |
May 01, 2019 05:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,658m | 2:04.2 | 182 | 927 | 25 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r1,437m |
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Workout Graph
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