Greg Edwards 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 109 |
May 01, 2019 04:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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