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Greg Edwards 40x0:30/r row

4,364m

Meters

20:00.0

Time

2:17.4

Pace

262

Calories

Rest Distance0m
Rest Time
Overall Distance4,364m
Overall Time20:00.0
Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count493
Drag Factor111

May 02, 2019 04:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,364m 2:17.4 135 763 24
0:30.0 123m 2:01.9 193 964 28
0:30.0 93m 2:41.2 83 587 24
0:30.0 127m 1:58.1 212 1031 28
0:30.0 101m 2:28.5 107 667 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 99m 2:31.5 101 646 26
0:30.0 132m 1:53.6 239 1120 28
0:30.0 93m 2:41.2 83 587 24
0:30.0 132m 1:53.6 239 1120 28
0:30.0 91m 2:44.8 78 568 24
0:30.0 132m 1:53.6 239 1120 28
0:30.0 75m 3:20.0 44 450 18
0:30.0 131m 1:54.5 233 1102 28
0:30.0 95m 2:37.8 89 606 24
0:30.0 132m 1:53.6 239 1120 28
0:30.0 95m 2:37.8 89 606 24
0:30.0 132m 1:53.6 239 1120 28
0:30.0 93m 2:41.2 83 587 24
0:30.0 131m 1:54.5 233 1102 26
0:30.0 95m 2:37.8 89 606 24
0:30.0 130m 1:55.3 228 1084 28
0:30.0 85m 2:56.4 64 519 20
0:30.0 133m 1:52.7 244 1139 28
0:30.0 84m 2:58.5 61 511 22
0:30.0 130m 1:55.3 228 1084 26
0:30.0 79m 3:09.8 51 475 18
0:30.0 133m 1:52.7 244 1139 30
0:30.0 91m 2:44.8 78 568 20
0:30.0 133m 1:52.7 244 1139 28
0:30.0 88m 2:50.4 71 543 20
0:30.0 132m 1:53.6 239 1120 28
0:30.0 82m 3:02.9 57 496 20
0:30.0 132m 1:53.6 239 1120 26
0:30.0 83m 3:00.7 59 504 18
0:30.0 132m 1:53.6 239 1120 26
0:30.0 95m 2:37.8 89 606 22
0:30.0 134m 1:51.9 250 1158 28
0:30.0 60m 4:10.0 22 377 16
0:30.0 136m 1:50.2 261 1197 30
0:30.0 87m 2:52.4 68 535 18
r0m

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