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Greg Edwards 40x0:30/r row

4,364

Meters

20:00.0

Time

2:17.4

Pace

262

Calories

Rest Distance0
Rest Time
Overall Distance4,364
Overall Time20:00.0
Average Watts135
Calories Per Hour786
Stroke Rate24
Stroke Count493
Drag Factor111

May 02, 2019 04:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,364 2:17.4 135 786 24
0:30.0 123 2:01.9 193 960 28
0:30.0 93 2:41.2 83 480 24
0:30.0 127 1:58.1 212 960 28
0:30.0 101 2:28.5 107 600 26
0:30.0 130 1:55.3 228 1080 28
0:30.0 99 2:31.5 101 600 26
0:30.0 132 1:53.6 239 1080 28
0:30.0 93 2:41.2 83 480 24
0:30.0 132 1:53.6 239 1080 28
0:30.0 91 2:44.8 78 480 24
0:30.0 132 1:53.6 239 1080 28
0:30.0 75 3:20.0 44 360 18
0:30.0 131 1:54.5 233 1080 28
0:30.0 95 2:37.8 89 600 24
0:30.0 132 1:53.6 239 1080 28
0:30.0 95 2:37.8 89 600 24
0:30.0 132 1:53.6 239 1080 28
0:30.0 93 2:41.2 83 480 24
0:30.0 131 1:54.5 233 1080 26
0:30.0 95 2:37.8 89 600 24
0:30.0 130 1:55.3 228 1080 28
0:30.0 85 2:56.4 64 480 20
0:30.0 133 1:52.7 244 1080 28
0:30.0 84 2:58.5 61 480 22
0:30.0 130 1:55.3 228 1080 26
0:30.0 79 3:09.8 51 480 18
0:30.0 133 1:52.7 244 1080 30
0:30.0 91 2:44.8 78 480 20
0:30.0 133 1:52.7 244 1080 28
0:30.0 88 2:50.4 71 480 20
0:30.0 132 1:53.6 239 1080 28
0:30.0 82 3:02.9 57 480 20
0:30.0 132 1:53.6 239 1080 26
0:30.0 83 3:00.7 59 480 18
0:30.0 132 1:53.6 239 1080 26
0:30.0 95 2:37.8 89 600 22
0:30.0 134 1:51.9 250 1080 28
0:30.0 60 4:10.0 22 360 16
0:30.0 136 1:50.2 261 1080 30
0:30.0 87 2:52.4 68 480 18

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Workout Graph

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