Greg Edwards v1000m/3:13r...4 row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
260
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 4,081m |
| Overall Time | 27:45.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 109 |
May 04, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | |
| r: 3:13 | 21m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | |
| r: 3:23 | 20m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 4:36 | 20m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | |
| r: 0:17 | 20m | |||||
| r81m |
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Workout Graph
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