Greg Edwards 4x4:00/1:00r row
3,907m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 117 |
May 09, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 26 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r670m |
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Workout Graph
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