Greg Edwards v9:00/r...9 row
10,508m
Meters
45:00.0
Time
2:08.4
Pace
649
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,508m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
May 10, 2019 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,508m | 2:08.4 | 165 | 868 | 24 | |
| 9:00.0 | 2,139m | 2:06.2 | 174 | 898 | 22 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 23 | |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 24 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r0m |
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Workout Graph
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