Greg Edwards 4x0:45/1:00r row
780m
Meters
3:00.0
Time
1:55.3
Pace
52
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 7:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 140 |
May 11, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | |
| r609m |
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Workout Graph
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