Greg Edwards 7x0:30/0:45r row
916m
Meters
3:30.0
Time
1:54.6
Pace
61
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,714m |
| Overall Time | 8:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 127 |
May 11, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r798m |
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Workout Graph
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