Greg Edwards v500m/2:26r...5 row
1,500m
Meters
5:31.2
Time
1:50.4
Pace
107
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 1,584m |
| Overall Time | 14:00.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 113 |
May 15, 2019 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:26 | 20m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:25 | 19m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:02 | 22m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:36 | 23m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r84m |
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Workout Graph
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